by Jennifer Gobel | Jun 27, 2023 | Food Portions
I love almonds they are delicious and nutritious nuts, according to the FDA a serving is 1 oz almonds. Almonds are really versital, they are great as a snack all by themselves or use them in cooking to add extra nutrients, flavor, and crunch. Almonds pack a punch....
by Jennifer Gobel | Apr 25, 2023 | Food Portions
100 grams of rice is a relatively small amount and is equivalent to about half a cup of uncooked rice or around one cup of cooked rice. The actual amount of rice may vary slightly depending on the type of rice and how it is prepared. Rice is a staple food for many...
by Jennifer Gobel | Apr 10, 2023 | Food Portions
One of the most difficult challenges with tracking calories is determining your portion size. This is especially true when eating a meal that didn’t come from a package with a nutrition label. Weighing food is not always possible and is never convenient. But...
