by Jennifer Gobel | Apr 10, 2023 | Food Portions
One of the most difficult challenges with tracking calories is determining your portion size. This is especially true when eating a meal that didn’t come from a package with a nutrition label. Weighing food is not always possible and is never convenient. But...
by Jennifer Gobel | Apr 6, 2023 | Health
Get off on the right foot It’s not going to be easy, but that’s okay. Starting is the most important part. Here are some things to consider that I have found to be very important to success: 1. Track Your Calories I know this isn’t what you want...
