by Jennifer Gobel | Jul 11, 2023 | Nutrition
Find out the nutritional information for different types of melons. This is general information used for entertainment purposes. Melons are generally safe to consume, individuals with certain conditions, such as diabetes or kidney problems, should be mindful of their...
by Jennifer Gobel | Jun 27, 2023 | Food Portions
I love almonds they are delicious and nutritious nuts, according to the FDA a serving is 1 oz almonds. Almonds are really versital, they are great as a snack all by themselves or use them in cooking to add extra nutrients, flavor, and crunch. Almonds pack a punch....
by Jennifer Gobel | Apr 25, 2023 | Food Portions
100 grams of rice is a relatively small amount and is equivalent to about half a cup of uncooked rice or around one cup of cooked rice. The actual amount of rice may vary slightly depending on the type of rice and how it is prepared. Rice is a staple food for many...
by Jennifer Gobel | Apr 18, 2023 | Nutrition
The amount of calories in wine can vary depending on several factors, such as the type of wine, the serving size, and the alcohol content. According to the National Institutes of Health, a serving of wine is 5 oz. On average, a standard 5-ounce serving of wine...
by Jennifer Gobel | Apr 14, 2023 | Carbs in Foods
Bananas come in all different sizes. One of the most difficult challenges with tracking carbs is determining the portion size. Text based calorie counters cannot answer this question. Was my banana small, medium or large? The “medium” banana (25 grams of...
