by Jennifer Gobel | Apr 25, 2023 | Food Portions
100 grams of rice is a relatively small amount and is equivalent to about half a cup of uncooked rice or around one cup of cooked rice. The actual amount of rice may vary slightly depending on the type of rice and how it is prepared. Rice is a staple food for many...
by Jennifer Gobel | Apr 18, 2023 | Nutrition
The amount of calories in wine can vary depending on several factors, such as the type of wine, the serving size, and the alcohol content. According to the National Institutes of Health, a serving of wine is 5 oz. On average, a standard 5-ounce serving of wine...
by Jennifer Gobel | Apr 14, 2023 | Carbs in Foods
Bananas come in all different sizes. One of the most difficult challenges with tracking carbs is determining the portion size. Text based calorie counters cannot answer this question. Was my banana small, medium or large? The “medium” banana (25 grams of...
by Jennifer Gobel | Apr 10, 2023 | Food Portions
One of the most difficult challenges with tracking calories is determining your portion size. This is especially true when eating a meal that didn’t come from a package with a nutrition label. Weighing food is not always possible and is never convenient. But...
by Jennifer Gobel | Apr 6, 2023 | Health
Get off on the right foot It’s not going to be easy, but that’s okay. Starting is the most important part. Here are some things to consider that I have found to be very important to success: 1. Track Your Calories I know this isn’t what you want...
