I love almonds they are delicious and nutritious nuts, according to the FDA a serving is 1 oz almonds. Almonds are really versital, they are great as a snack all by themselves or use them in cooking to add extra nutrients, flavor, and crunch.
Almonds pack a punch. They are an excellent source of healthy fats, including monounsaturated fats and omega-3 fatty acids. They also contain protein, fiber, vitamins (such as vitamin E and B vitamins), minerals (such as magnesium, calcium, and potassium), and antioxidants.
Here’s what the Almond can do for you:
Love for the Heart: The monounsaturated fats in almonds can help reduce bad cholesterol levels and lower the risk of heart disease.
Love for your Waistline: The combination of protein, fiber, and healthy fats helps promote feelings of fullness and reduces overeating. Like all nuts Almonds are calorie packed so remember your portions (1 oz almonds).
Love for Blood Sugar Control: Almonds have a low glycemic index, so the impact on blood sugar levels is minimal. They can be a great snack for those with diabetes.
Love for your Brain: The vitamin E and antioxidants in almonds are thought to support brain health and cognitive function.
Love for your Bones: Healthy bones need calcium and magnesium and you can find both in almonds.
Love for your Skin: The vitamin E and antioxidants in almonds contribute to healthy skin by protecting against oxidative damage.
Here’s How to Enjoy Almonds:
All by Themselves: Almonds can be eaten raw as a quick and healthy snack.
Roasted and Toasted: Roasting almonds enhances their flavor and gives them a crunchy texture.
Almond Milk: Almonds can be ground and blended with water to create almond milk, which is a popular dairy-free alternative.
Almond Butter: You can ground almonds into a creamy almond butter or buy a jar, then enjoy anyway you want.
Baked Goods: If you love to bake add Almonds. Cookies, muffins, cakes all could have almonds.
Savory Dishes: Sliced or slivered almonds can easily be added to salads, stir-fries, veggies and other savory dishes.
Roasted Almonds can be stored in an airtight container for up to a year in the fridge or freezer.
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