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Melon Nutrition
Find out the nutritional information for different types of melons. This is general information used for entertainment purposes. Melons are generally safe to consume, individuals with certain conditions, such as diabetes or kidney problems, should be mindful of their...
1 oz Almonds
I love almonds they are delicious and nutritious nuts, according to the FDA a serving is 1 oz almonds. Almonds are really versital, they are great as a snack all by themselves or use them in cooking to add extra nutrients, flavor, and crunch. Almonds pack a punch....
100 grams of rice
100 grams of rice is a relatively small amount and is equivalent to about half a cup of uncooked rice or around one cup of cooked rice. The actual amount of rice may vary slightly depending on the type of rice and how it is prepared. Rice is a staple food for many...
Calories in Wine
The amount of calories in wine can vary depending on several factors, such as the type of wine, the serving size, and the alcohol content. According to the National Institutes of Health, a serving of wine is 5 oz. On average, a standard 5-ounce serving of wine...
How many Carbs are in a banana?
Find out how many carbs are in a banana.
What does 4 oz of chicken look like?
One of the most difficult challenges with tracking calories is determining your portion size. This is especially true when eating a meal that didn't come from a package with a nutrition label. Weighing food is not always possible and is never convenient. But that's...
3 Tips to Start a Health Routine
It's not going to be easy, but that's okay. Starting is the most important part. Here are some things to consider that I have found to be very important to success:I know this isn't what you want hear, but this information is invaluable. You have to eat less...